To replace one egg, mix 1 tablespoon with 3 tablespoons water and allow it to sit for 10-15 minutes 1. In baked goods, this slurry can act as a binder. A mixture of ground flaxseeds and water makes for a great egg substitute. įlaxseed as an Egg Alternative Flaxseeds have a wonderfully nutty flavor. This antioxidant acts to preserve the healthy fatty acids and protect them from oxidation. Vitamins and minerals in flax seeds Flaxseeds offer a variety of vitamins and minerals. In prostate cancer trials, flaxseed supplementation showed significant benefit in reducing PSA and proliferation of cancer cells. 3 Lignans will lower testosterone in men, which depending on your goals may or may not be a good thing. Lignans have been studied for their ability to lower blood cholesterol and decrease liver disease risk factors. These phenolic compounds include phenolic acids, flavonoids, and lignans. Flaxseeds are also an abundant source of phenolic compounds that show anticancer and antioxidant properties. Do note that ALA has to be converted in the body into the more bioavailable EPA and DHA, so if you’re Vegan don’t make the mistake of thinking you can get all of your omega-3 requirements from walnuts, chia, hemp and flax. Our bodies do not produce ALA, so it is essential that we get it in our diet. In fact, it is one of the most abundant plant-based sources of ALA 2.

This omega-3 fatty acid is not common in many foods, so this plant source is notable 1. The most notable of these healthy fats is alpha-linolenic acid (ALA). Health Benefits of Flaxseeds Flaxseeds are best known as an excellent source of healthy fats.

In this post, you will learn how to tap into the health benefits of flax seeds and navigate around the potential dangers with ground flax. Some talk about the phytoestrogen content of flax, but the main downside is the possibility you will buy ground flax that has been exposed to heat and light. Grinding flax seeds can damage the healthy fats and turn this superfood into a food to put on the avoid list. But to receive all these nutrients, itis also important to confirm the healthy fats in flax stay undamaged. Just one tablespoon packs a significant punch of healthy fats, fiber, protein, and key vitamins and minerals. Studies show flax seeds to have some major health benefits. They have been used for ages in food and medicine, and for good reason. Long before the modern wellness scene emerged, flax seeds have been known as a superfood. Ground flax seeds are prone to oxidation.Whole flax seeds can be hard on digestion.Packaged whole flaxseed would be eligible to carry the claim if the label clearly specifies that flaxseeds must be ground before consumption. They do not necessarily reflect acceptable health claims. = mandatory * = mandatory unless the is 'ground (whole) flaxseed' ( ) = optional / = acceptable alternate wording.Įxamples are for illustration purposes only. It is the responsibility of all manufacturers and importers to ensure that their products comply with all relevant Canadian legislation and regulations. Labelling information published by the Canadian Food Inspection Agency. The information in this document complements the Cholesterol levels of Canadians, 2009 to 2011.

Htwhole fleex seed